For this reason, people who follow a vegetarian or vegan diet may need to take supplemental B-12 in order to prevent B-12 deficiency anemia.Īccording to the United States Department of Agriculture, one 3.5-ounce (oz) or 100-gram (g) serving of uncooked ground beef contains: Red meat contains nutrients that are beneficial to health, including iron, vitamin B-12, and zinc.Īnimal based foods, such as meat and dairy, are the main dietary sources of vitamin B-12. Processed red meats - including bacon, hot dogs, sausage, bologna, salami, and similar meats - appear to carry the highest risk of health problems. This is because they are unprocessed and do not contain excess salt, fat, or preservatives. Leaner cuts of unprocessed red meat, such as sirloin steaks or pork tenderloin, may be more healthful than other types.

To further complicate the issue, some studies suggest that the type of red meat a person eats makes the most difference. However, some research has linked regular consumption of red meat to a number of health problems, such as heart disease, some cancers, kidney problems, digestive issues, and mortality. Red meat is also high in protein, which is necessary for building muscle, bone, other tissues, and enzymes. The human body needs these nutrients to produce new red blood cells. On one hand, red meat is a good source of certain nutrients, especially vitamin B-12 and iron. Specialists usually classify red meat as muscle meat from beef, pork, lamb, goat, or other land mammals. Share on Pinterest Eating red meat may increase a person’s risk of developing heart disease or cancer.

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